NOVEMBER

SPEED & AGILITY

(Ages 8-12 9AM GROUP)

SUNDAYS

LOCATION: KEA`AU ARMORY

TIME: 9:00 AM - 10:00 AM

WHO: ALL ATHLETES AGES 8-12

WHAT: 3 SESSIONS OF SPEED AND AGILITY TRAINING

BRING: TRAINING FLATS, WATER AND GATORADE/POWERADE

NOVEMBER

SPEED & AGILITY

(Ages 8-12 7:45AM GROUP)

SUNDAYS

LOCATION: KEA`AU ARMORY

TIME: 7:45 AM - 8:45 AM

WHO: ALL ATHLETES AGES 8-12

WHAT: 3 SESSIONS OF SPEED AND AGILITY TRAINING

BRING: TRAINING FLATS, WATER AND GATORADE/POWERADE

NOVEMBER

SPEED & AGILITY

(Ages 13-18 10:15 GROUP)

SUNDAYS

LOCATION: KEA`AU ARMORY

TIME: 10:15 AM - 11:15 AM

WHO: ALL ATHLETES AGES 13-18

WHAT: 3 SESSIONS OF SPEED AND AGILITY TRAINING

BRING: TRAINING FLATS, WATER AND GATORADE/POWERADE