SUMMER

SPEED & AGILITY

Ages 13-18

WEDNESDAYS

6/3,10,24 & 7/1,15,22

LOCATION: KEA`AU ARMORY

TIME: 4:15 PM - 5:15 PM

WHO: ALL ATHLETES AGES 13-18

WHAT: 6 SESSIONS OF SPEED AND AGILITY TRAINING

BRING: TRAINING FLATS, WATER AND GATORADE/POWERADE

 
BOOK CLASS
 

APR/MAY/JUN

SPEED & AGILITY

Ages 8-12

SUNDAYS

4/5,12,19 - 5/3,10,24,31 - 6/14,28

LOCATION: KEA`AU ARMORY

TIME: 9:00 AM - 10:00 AM

WHO: ALL ATHLETES AGES 8-12

WHAT: 9 SESSIONS OF SPEED AND AGILITY TRAINING

BRING: TRAINING FLATS, WATER AND GATORADE/POWERADE

 
BOOK CLASS
 

APR/MAY/JUN

SPEED & AGILITY

Ages 13-18

SUNDAYS

4/5,12,19 - 5/3,10,24,31 - 6/14,28

LOCATION: KEA`AU ARMORY

TIME: 10:15 AM - 11:15 AM

WHO: ALL ATHLETES AGES 13-18

WHAT: 9 SESSIONS OF SPEED AND AGILITY TRAINING

BRING: TRAINING FLATS, WATER AND GATORADE/POWERADE

 
BOOK CLASS