OCT/NOV/DEC
SPEED & AGILITY
Ages 8-12
SUNDAYS
10/11 - 12/13
LOCATION: KEA`AU ARMORY
TIME: 9:00 AM - 10:00 AM
WHO: ALL ATHLETES AGES 8-12
WHAT: 9 SESSIONS OF SPEED AND AGILITY TRAINING
BRING: TRAINING FLATS, WATER AND GATORADE/POWERADE
OCT/NOV/DEC
SPEED & AGILITY
Ages 13-18
SUNDAYS
10/11 - 12/13
LOCATION: KEA`AU ARMORY
TIME: 10:15 AM - 11:15 AM
WHO: ALL ATHLETES AGES 13-18
WHAT: 9 SESSIONS OF SPEED AND AGILITY TRAINING
BRING: TRAINING FLATS, WATER AND GATORADE/POWERADE