APR/MAY/JUN
SPEED & AGILITY
Ages 8-12
SUNDAYS
4/5,12,19 - 5/3,10,24,31 - 6/14,28
LOCATION: KEA`AU ARMORY
TIME: 9:00 AM - 10:00 AM
WHO: ALL ATHLETES AGES 8-12
WHAT: 9 SESSIONS OF SPEED AND AGILITY TRAINING
BRING: TRAINING FLATS, WATER AND GATORADE/POWERADE
APR/MAY/JUN
SPEED & AGILITY
Ages 13-18
SUNDAYS
4/5,12,19 - 5/3,10,24,31 - 6/14,28
LOCATION: KEA`AU ARMORY
TIME: 10:15 AM - 11:15 AM
WHO: ALL ATHLETES AGES 13-18
WHAT: 9 SESSIONS OF SPEED AND AGILITY TRAINING
BRING: TRAINING FLATS, WATER AND GATORADE/POWERADE